Search4Local Jobs Logo

December 19, 2023

Why Is Starting A New Job So Overwhelming?

why-is-starting-a-new-job-overwhelming

Picture the scene. You’ve accepted a job offer from an amazing company for your dream role. The weeks leading up to your start date are a mixture of excitement and nervousness. Then you start the job, and the first week is incredibly overwhelming and stressful. You wonder if this is the right job for you.

Don’t panic, this is completely normal.


Normal Feelings That You’ll Have In A New Job

Starting a new job can be exciting, but it can also produce a lot of nerves. These nerves can last for a few weeks before you start to feel more settled.


There’s a lot to learn in a new job. You’ll have to start using new processes, new equipment and undertake training to get up to scratch. It’s easy to put pressure on yourself to learn everything quickly. However, it’s important to know that new things can take a while to sink in. Giving yourself plenty of time to get used to your new job will help to take the pressure off and make the learning process less stressful. You’re bound to make mistakes, and that’s okay. You’ll learn and improve with each day.


How To Make Your New Job Easier

The following steps could help you feel a bit less pressure in your new job. Your main focus should be to be settled in and comfortable in your role. Competence will come with time, and progression further down the line.


Go At Your Own Pace

If you’re one of a few new starters, try not to compare yourself to them. Everyone adapts at a different pace. Just because one person has picked up the job in a short space of time, that doesn’t mean you need to as well. Some people take a little longer to settle in, and that’s okay. A supportive employer will make everyone feel welcome, no matter how quickly they pick up the job.


Replenish Your Energy

Learning a new job can make you feel pretty drained. In the first few weeks of a new job, it’s normal to feel more tired than usual. This is because you’re taking on a lot of new information, which causes your brain to work much harder. Make sure you’re allowing yourself to rest and recover in between shifts.


Maintaining an active lifestyle can help, as well as keeping to regular bedtimes without too much screen time prior. If the tiredness continues a few months into the new job, you may need to adjust your schedule to fit in a bit more rest time and sleep.


Meeting New People

In a new job, you’ll be meeting lots of new people. This can be a little nerve-racking for some people, but once you’ve got the introductions out of the way you should feel a bit more settled. Try to introduce yourself to as many people as possible. A quick greeting followed by your name and new job role will be enough. This will give you plenty of opportunities to start friendships, which will help you feel more settled in at work.


Remember The Difference Between Nerves & Excitement

A new job is bound to make you feel a little nervous. However, it’s important to remind yourself that nerves activate the same responses in your body as excitement does. If you feel yourself becoming overwhelmed with nervous energy, take a moment to breathe and see if you can change that feeling. Focus on what you’re excited about – you might discover that you aren’t feeling nervous at all! It could be that you’re simply excited to take on a new challenge.


If You’re Looking For A New Challenge, Choose Search4Local Jobs

We’re nearly at the end of 2023. Therefore, there will be many people looking to take on a new challenge in the new year. If you’re considering making a career change, why not have a look at the roles we have to offer at Search4Local Jobs? We recruit on behalf of a number of trusted SMEs across the UK, in a range of industries. Sign up today and register your details so you can apply in seconds with just the click of a button.